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Kick start your weight-loss journey by replacing all your daily meals with Shake That Weight meal replacement products.

The Everyday Plan offers you the option of starting your weight-loss journey by restricting the calories a little more to get you off to a really good start.

The Active Plan is a slightly higher daily calorie allowance than our Everyday Plan, as it's designed for women who are more active or for inactive men to kickstart their diet.

You eat regular healthy food for 5 days of the week and fast on the remaining two using our meal replacement products.

The study of 11 people found that by cutting their calorie intake to 800 calories a day for two months, all of them reversed their diabetes.

Follow this diet plan when you have reached your weight-loss goals and need to make the progression back to eating regular meals again. Moving from a total food replacement diet or low calorie diet back to regular eating should be done over a period of weeks